![]() ![]() In general though, a lean piece of pork has similar water weight to chicken breast, and both are reasonably lean of fats. Chicken and pork are pretty similar depending on the cut or section. Meats like fish have less water in them, which is shocking of course because fish literally live in water. How much is lost depends on the cooking time and type of ingredient, as well as how much the excess liquid, water and melted fats, strain out. Meats lose water as well as fats as they cook. ![]() Of course that is because veggies and fruits are mostly water. No matter how you slice it, cooking will cause meat and vegetables to lose a lot of weight during cooking. How Much Weight Do Meat And Vegetables Lose When Cooked? Ingredients lose quite a bit of weight when cooked.Ĭup to Grams Conversion Table 1 milligram
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